Online Courses
for remote workers
An online course for remote workers to transform pain and regain focus while working from home.
Move Free,
Play Free
for musicians
An online course to help musicians free unnecessary tension.
Monthly
Passes
for everyone
Deepen your studies with unlimited access to online classes, lessons and class recordings at a discount.
Move Free, Think Free / REFRESH
REFRESH
Transform pain and regain focus while working from home.
Ergonomic Assessment
Individualized help to set up your work space for maximum efficiency and comfort
$65 value
Three Private
Coachings
Special package of 3
one-on-one private lessons
$255 value
24 REFRESH
Videos
4 Instructional Videos & 20 Daily Guided Break Prompts
$129 value
Monthly
Access Pass
Free access to all online classes & class recordings
(2 months)
$150 value
ABOUT REFRESH
This 4-week program gives you a comprehensive tool kit to learn and sustain healthier habits to work more comfortably and more effectively from home.
Personalized online coachings and access to online classes are paired with the REFRESH videos that guide you through sequences of simple movements designed to release unnecessary tension and help you refocus. Weekly one-on-one check ins will set up your workspace efficiently, make time for questions and directly address the issues challenging you.
*Coachings, Ergonomic Assessment and REFRESH videos are all available separately.
REFRESH video course: $129
REFRESH 4-week program: $449
Online Alexander Technique Training for Musicians
Discover playing and singing free of unnecessary tension!
PACKAGE INCLUDES:
22 Move Free, Play Free Videos
3 Private Coachings (45 min)
Monthly Access Pass
Move Free, Play Free
Video Course
Coaching Program
$99 value
$255 value
$75 value
$99
$299
Join our Move Free, Play Free FaceBook Group here for more tips and tricks for playing free from unnecessary tension.