REFRESH
Transform pain and regain focus while working from home.
REFRESH Video Course
This 4-week Alexander Technique course gives you a comprehensive tool kit to learn and sustain healthier habits to work more comfortably and more effectively from home.
Work at your own pace with the REFRESH videos that guide you through sequences of simple movements designed to release unnecessary tension and let you work pain-free and help you refocus.
REFRESH Video Course: $129
REFRESH VIDEO COURSE +
COACHING PROGRAM
The Alexander Technique REFRESH coaching program sets you up for sustained success with the REFRESH videos plus weekly one-on-one check ins to specifically address your unique issues, unlimited access to online classes, and an Ergonomic Assessment to help you set up your workspace efficiently.*
REFRESH COACHING PROGRAM: $449
THIS PACKAGE INCLUDES:*
Ergonomic Assessment
Individualized help to set up your work space for maximum efficiency and comfort.
$65 value
Three Private
Coachings
Special package of 3
one-on-one private lessons.
$270 value
24 REFRESH
Videos
4 Instructional Videos & 20 Daily Guided Break Prompts.
$129 value
Monthly
Access Pass
Free access to all online classes & class recordings
(2 months).
​
$150 value
*Coachings, Ergonomic Assessment and REFRESH videos are all available separately.
MOVE FREE, PLAY FREE
Discover making music free from unnecessary tension.
About Move Free, Play Free Video Course
This 2-week Alexander Technique course for musicians gives you a comprehensive tool kit to learn and sustain healthier habits to play and sing music free from unnecessary tension. Daily instructional videos teach you about how your physical structure functions efficiently, correcting harmful incorrect body schema issues. Accompanying Guided Movement Break videos are the perfect practice room companion to help you tune in to your own buoyant movement in preparation for practice and performance.
MOVE FREE, PLAY FREE Video Course: $99
MOVE FREE, PLAY FREE VIDEO COURSE +
COACHING PROGRAM
The Move Free, Play Free coaching program sets you up for sustained success with the MFPF videos plus three one-on-one check-ins to specifically address your unique issues and unlimited access to online classes and class recordings.*
MOVE FREE, PLAY FREE COACHING PROGRAM: $299
THIS PACKAGE INCLUDES:*
Three Private
Coachings
Special package of 3
one-on-one private lessons.
(45 min each).
$270 value
22 Move Free, Play Free Videos
10 instructional videos and 10 Guided Movement Break videos.
$99 value
Monthly
Access Pass
Free access to all online classes & class recordings
(1 month).
​
$75 value
*Coachings and MFPF videos are available separately.