for remote workers
An online course for remote workers to transform pain and regain focus while working from home.
An online course to help musicians free unnecessary tension.
Move Free, Think Free / REFRESH
Transform pain and regain focus while working from home.
Individualized help to set up your work space for maximum efficiency and comfort
Special package of 3
one-on-one private lessons
4 Instructional Videos & 20 Daily Guided Break Prompts
Free access to all online classes & class recordings
This 4-week program gives you a comprehensive tool kit to learn and sustain healthier habits to work more comfortably and more effectively from home.
Personalized online coachings and access to online classes are paired with the REFRESH videos that guide you through sequences of simple movements designed to release unnecessary tension and help you refocus. Weekly one-on-one check ins will set up your workspace efficiently, make time for questions and directly address the issues challenging you.
*Coachings, Ergonomic Assessment and REFRESH videos are all available separately.
REFRESH video course: $129
REFRESH 4-week program: $449
Online Alexander Technique Training for Musicians
Discover playing and singing free of unnecessary tension!
22 Move Free, Play Free Videos
3 Private Coachings (45 min)
Monthly Access Pass
Move Free, Play Free