Performance Coaching is tailored for the exact activity, event or performance you are seeking to improve in the location that suits you best. Sessions are available in Center City, Delaware County or on site at your studio, gym, theater or other locale, or via Skype. Ariel will attend rehearsals or watch your videos in advance of your session when possible, and then help you improve how you do what you do by giving you new insight into the underlying coordination to any activity. As your overall coordination improves, technique of any variety improves. Coming into balance helps our movements become more efficient, accurate, effective and expressive. Breath support is maximized, anxiety diminishes, agility, power and control increase and we become more connected to both the intention and enjoyment of what we are doing.
Alexander Technique helps improve performance for:
- Martial Artists
- Public speaking