Corporations are losing billions of dollars from one of the biggest public health pandemics of our time - back pain. Alexander Technique helps to restore natural postural balance and a British Medical Journal study proves its efficacy in alleviating back pain. More difficult to quantify is the impact of physical stress on creative thought process. Locked muscles lead to blocked thinking. Actors know that freeing their bodies frees their imagination and their expressive abilities and corporations need creative, free minds unencumbered by chronic pain.
Move Free/Think Free classes classes and workshops are designed for office settings and combine the discoveries Alexander made about restoring optimal functioning with fun, interactive movement games and explorations that restore, refresh and energize while promoting team-building and self-care for centered, alert, creative thinking.