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Reduce Pain and Avoid Injury


Reducing  strain helps us heal faster and avoid injury. By learning to move more efficiently and accurately, we reduce the risk of injury, increase our effectiveness and often times reduce the level of pain or discomfort we may have previously thought was unavoidable. Alleviating unnecessary downward pressure keeps joints safer and  movement becomes easier and more fluid.


The Technique can help people with:

  • Chronic low back pain
  • Neck and shoulder pain
  • Fatigue
  • Headaches/Migraines
  • Frozen shoulder
  • Carpal tunnel syndrome
  • TMJ
  • Flat feet
  • Respiratory issues
  • Repetitive stress injuries


I began working with Ariel after two car accidents had left me in chronic pain.  I tried physical therapy, chiropractics, cranial sacral therapy, and consulted both a pain and an orthopedic specialist with varying degrees of relief.  The first time I drove home pain free from a lesson with Ariel, her words coursing through my head, I was elated.  It worked!  Her gentle touch, coaxing my muscles to release, teaching me to use my arms and back without using my neck muscles, and being so enthusiastic when my mind and body understood her directions, is the key to success.  Today I am mostly pain free, my posture continues to improve; all because of the wonderful coaching I received from Ariel.
‚Äď ¬†Charlotte Martin, ceramicist



The hours on end I spend sitting at a computer used to leave me in tremendous pain by the end of the day, especially in my neck and shoulders.  I knew a massage would make me feel better in the short term, but the pain would quickly return as it did not address the cause of the problem.  Ariel taught me how to be aware of my body and move in ways which avoid straining it.  This teaching and understanding has permeated all aspects of my life so that I now prevent pain before it even starts.
‚Äď Jonathan Simowitz,¬†Software Engineer