Video Courses 

Work from Home_Alexander Technique Phila

Move Free, Think Free / REFRESH 

for remote workers

An online course for remote workers to transform pain and regain focus while working from home.

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Move Free, Play Free

for musicians

An online course to help musicians free unnecessary tension.

REFRESH

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Transform pain and regain focus while working from home.

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REFRESH Video Course

This 4-week course gives you a comprehensive tool kit to learn and sustain healthier habits to work more comfortably and more effectively from home.

 

Work at your own pace with the REFRESH videos that guide you through sequences of simple movements designed to release unnecessary tension and let you work pain-free and help you refocus.

REFRESH Video Course: $129

REFRESH VIDEO COURSE +
COACHING PROGRAM

The REFRESH coaching program sets you up for sustained success with the REFRESH videos plus weekly one-on-one check ins to specifically address your unique issues, unlimited access to online classes, and an Ergonomic Assessment to help you set up your workspace efficiently.*

REFRESH COACHING PROGRAM: $449

THIS PACKAGE INCLUDES:*

Ergonomic Assessment

Individualized help to set up your work space for maximum efficiency and comfort.

 $65 value

Three Private
Coachings

Special package of 3

one-on-one private lessons.

 $270 value

24 REFRESH
Videos

4 Instructional Videos & 20 Daily Guided Break Prompts.
 
 

 $129 value

Monthly
Access Pass

Free access to all online classes & class recordings
(2 months).

 $150 value

*Coachings, Ergonomic Assessment and REFRESH videos are all available separately.

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MOVE FREE, PLAY FREE

Discover making music free from unnecessary tension.

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About Move Free, Play Free
Video Course

This 2-week course gives you a comprehensive tool kit to learn and sustain healthier habits to play and sing music free from unnecessary tension. Daily instructional videos teach you about how your physical structure functions efficiently, correcting harmful incorrect body schema issues. Accompanying Guided Movement Break videos are the perfect practice room companion to help you tune in to your own buoyant movement in preparation for practice and performance.

MOVE FREE, PLAY FREE Video Course: $99

MOVE FREE, PLAY FREE VIDEO COURSE +
COACHING PROGRAM

The Move Free, Play Free coaching program sets you up for sustained success with the MFPF videos plus three one-on-one check-ins to specifically address your unique issues and unlimited access to online classes and class recordings.*

MOVE FREE, PLAY FREE COACHING PROGRAM: $299

THIS PACKAGE INCLUDES:*

Three Private
Coachings

Special package of 3

one-on-one private lessons.

(45 min each).

 $270 value

22 Move Free, Play Free Videos

10 instructional videos and 10 Guided Movement Break videos.

 $99 value

Monthly
Access Pass

Free access to all online classes & class recordings

(1 month).

 $75 value

*Coachings and MFPF videos are available separately.