AT Phila Offerings

Move Free, Think Free / REFRESH

 

Weekly Classes

Online learning in community for seniors, actors, musicians and anyone ready to learn.

Private Lessons

Maximize individualized help available online, in Center City or Delaware County.

Monthly Passes

Deepen your studies with unlimited access to classes, lessons and class recordings at a discount.

An online course to transform pain and regain focus while working from home.

Move Free,
Play Free

An online course to help musicians free unnecessary tension.

Gift Certificates

Give the Gift of Ease

 

 

Weekly Online Class Schedule

All classes in Eastern Daylight Time (EDT)

MONDAY

12p – 30 minutes

Lunch-time REFRESH

TUESDAY

4p – 1 hour 

Actors @ Play

7p – 1 hour

Let's Dance! Intro to

West Coast Swing

WEDNESDAY

 

8a – 30 minutes

Morning REFRESH

10a – 1 hour

Move Free, Feel Free

THURSDAY

12p – 1 hour

Lunch-time Alexander

FRIDAY

11:45a – 1:45p
Pedagogical Methods

12p – 1 hour

Musicians' Masterclass

Sliding Scale pricing available upon request. Contact Ariel. 

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"Our lives are increasingly sedentary and filled with stress. We learn to isolate and discoordinate - erroneously perceiving that we use our Minds at a computer and our Bodies at the gym. The simple truth is that we are exquisitely built all together — and learning to cooperate with our own psycho-physical integration unleashes endless possibilities. I am on a mission to show people of all ages and interests how this Technique can help them feel and function at their best."

Ariel Weiss

Alexander Technique Philadelphia

 

Online Alexander Technique Training for Musicians


Discover playing and singing free of unnecessary tension!

PACKAGE INCLUDES:

22 Move Free, Play Free Videos
3 Private Coachings (45 min)         
Monthly Access Pass
 

Move Free, Play Free 
Video Course
Coaching Program

 

$99 value
$255 value
$75 value

 

 

 

$99
$299 

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REFRESH

Transform pain and regain focus while working from home.

Ergonomic Assessment

Individualized help to set up your work space for maximum efficiency and comfort

$65 value

Three Private

Coachings

Special package of 3

one-on-one private lessons

$180 value

24 REFRESH

Videos

4 Instructional Videos & 20 Daily Guided Break Prompts

 

 

$129 value

Monthly

Access Pass

Free access to all online classes & class recordings

$150 value

ABOUT REFRESH

This 4-week program gives you a comprehensive tool kit to learn and sustain healthier habits to work more comfortably and more effectively from home.

 

Personalized online coachings and access to online classes are paired with the REFRESH videos that guide you through sequences of simple movements designed to release unnecessary tension and help you refocus. Weekly one-on-one check ins will set up your workspace efficiently, make time for questions and directly address the issues challenging you.

*Coachings, Ergonomic Assessment and REFRESH videos are all available separately.

​REFRESH video course:   $129

REFRESH 4-week program:  $349

Work from Home_Alexander Technique Phila
 

Private Lessons

Private Lessons are

for Everyone

Private Lessons give you the individualized help you need to make real, sustainable changes.

Working one-on-one will allow us to target more precisely the issues you want to address and give you customized feedback and instruction to suit your learning style and pace.

All lessons in EDT. 

Pricing

45 minutes

$85 / private lesson

Online Lessons

Virtual lessons are primarily available on Zoom.

 

Lessons also be offered via Skype, What's App, and Facetime upon request. 

Tuesdays

10:00a – 4:00p

Wednesdays

11:00a – 5:30p

Thursdays

9:30a – 2p

In-Person Lessons

Thursdays

 3p - 7p

 

Mondays

10:00a – 5p

Tuesdays

10:150a – 6p

Wednesdays

11:00a – 5:30p

Center City

Delaware County

PLEASE NOTE

Strict COVID-19 measures are in place to ensure your safety including: mandatory masks, temperature screenings, staggered scheduling to ensure social distancing, thorough disinfecting between sessions and the option for outdoor lessons in Wallingford.

"Ariel Weiss is an excellent Alexander Technique teacher! I have worked with her in several capacities, both as my personal teacher, as well as my student's teacher at The Juilliard School and The Curtis Institute. Because of her extensive background in the performing arts, Ariel really understands the musician’s needs both physically and energetically. I highly recommend her for your institution!"

 

– Julie Landsman
Former Principal Horn: MET Opera

Juilliard Faculty, Orpheus Chamber Orchestra

Monthly Pass Subscriptions

01/

Monthly Viewer

Unlimited access to AT Phila online class recordings

$120 value

$20 / month

02/

Monthly Mover

Unlimited access to AT Phila online class recordings

$120 value

+

Unlimited access to 6 weekly AT Phila classes online

$416 value

$75 / month

03/

Monthly Groover

Unlimited access to AT Phila online class recordings

$120 value

+

Unlimited access to 6 weekly AT Phila classes online

$416 value

+

2 private lessons

online or in-person

$170 value

$200 / month

04/

Monthly All-In

Unlimited access to AT Phila online class recordings

$120 value

+

Unlimited access to 6 weekly AT Phila classes online

$416 value

+

2 private lessons

online or in-person

+

2 additional private lessons

online or in-person

$340 value

$325 / month

Sliding Scale pricing available upon request. Contact Ariel. 

 
 

Class Descriptions

All classes in Eastern Daylight Time (EDT)

 

Lunchtime REFRESH

Mondays @ 12p

30 min. – Online

$12 or Monthly Pass

For Everyone.

 

REFRESH your focus, energy and motivation with simple guided movements to help destress and rejuvenate. Wear something comfortable and clear a bit of space to move in. Weekly classes exploring Alexanders' Discoveries– appropriate for both those new to Alexander Technique and anyone interested in continuing and enriching their study. Let's explore together!

Actors @ Play

Tuesdays @ 4p

1 hour – Online

$20 or Monthly Pass

For Performers, Public Speakers & Singers.

 

Weekly online workshops for performers exploring how Alexander’s Discoveries about mind-body coordination can help you free up your best acting yet. Bring your scripts, sides, scenes and more for personalized feedback.

Let's Dance! Intro to West Coast Swing

Jan. 12 – Feb. 2

Tuesdays @ 7p

1 hour – Online*

Pay What You Wish

4 Week Program For Everyone. 
 

Come get your groove on and learn the coolest dance out there! We’ll one our solos dance skills online with drills and line dances until it’s safe to social dance in person again. No partner or previous experience needed. Wear socks or non-stick shoes and clear a bit of space to move in.

*Taught online from the Community Arts Center. 

Morning REFRESH

Wednesdays @ 8a

30 min. – Online

$12 or Monthly Pass

For Everyone. 

 

Start your day calm, refreshed and ready. We'll explore Constructive Rest (lying down in semi-supine) and simple, gentle movements using AT principles as our lens for curiosity. You'll need a comfy spot on the floor (carpet or yoga mat preferred) and some books for under your head.

Move Free, Feel Free

Wednesdays @ 10a

1 hour – Online

$20 or Monthly Pass

For Seniors.

 

Online weekly classes exploring how Alexander’s Discoveries about mind-body coordination can help you feel and function at your best. Have a sturdy chair handy to use in class.

Lunch-time Alexander

Thursdays @ 12p

1 hour – Online

$20 or Monthly Pass

For Everyone. 

 

These drop-in group classes let us explore Alexander’s Discoveries applied to a wide range of activities. Appropriate for both those new to Alexander Technique and anyone interested in continuing their study. Questions, requests and all activities welcomed - Let's explore together!

Musicians' Master Class

Fridays @ 12p

1 hour – Online

$20 or Monthly Pass

For Musicians of all ages, genres & levels of experience. 

 

An online gathering for musicians exploring how Alexander Technique can help you reduce unnecessary tension in order to improve agility and technique, expressivity and the joy of making music! Bring your music, instruments and requests.

Pedagogical Methods: Online Training for AT Teachers and Trainees

Fridays

11:45a – 1:45p

$20 or Monthly Pass

For AT Teachers & Trainees.

 

In-depth explorations of the art of teaching AT to groups online in activity. Our class is framed around the Musicians’ Master Class with time before to field questions and create a lens to observe the class through. We use the time after class to hone our observation skills and analyze the techniques used to teach during the class. This is a unique opportunity for anyone interested in the process of teaching groups with an experiential focus, teaching online, and teaching specifically to musicians. 

 
 
 
 
 
 
 
AT Phila Gift Certificates.jpeg

GIFT

CERTIFICATES

Give the gift of ease -

available in any amount and can be sent electronically or by mail.

©2020 by Ariel Weiss. Designed by Elaina Di Monaco.