AT Phila Offerings
Move Free, Think Free / REFRESH
"Our lives are increasingly sedentary and filled with stress. We learn to isolate and discoordinate - erroneously perceiving that we use our Minds at a computer and our Bodies at the gym. The simple truth is that we are exquisitely built all together — and learning to cooperate with our own psycho-physical integration unleashes endless possibilities. I am on a mission to show people of all ages and interests how this Technique can help them feel and function at their best."
Alexander Technique Philadelphia
Transform pain and regain focus while working from home.
This 4-week program gives you a comprehensive tool kit to learn and sustain healthier habits to work more comfortably and more effectively from home.
Personalized online coachings and access to online classes are paired with the REFRESH videos that guide you through sequences of simple movements designed to release unnecessary tension and help you refocus. Weekly one-on-one check ins will set up your workspace efficiently, make time for questions and directly address the issues challenging you.
*Coachings, Ergonomic Assessment and REFRESH videos are all available separately.
"Ariel Weiss is an excellent Alexander Technique teacher! I have worked with her in several capacities, both as my personal teacher, as well as my student's teacher at The Juilliard School and The Curtis Institute. Because of her extensive background in the performing arts, Ariel really understands the musician’s needs both physically and energetically. I highly recommend her for your institution!"
– Julie Landsman
Former Principal Horn: MET Opera
Juilliard Faculty, Orpheus Chamber Orchestra
All classes in Eastern Daylight Time (EDT)