Online learning in community for seniors, actors, musicians and anyone ready to learn.
Maximize individualized help available online, in Center Center City or Delaware County.
Deepen your studies of mindful movement at your own pace with online access lessons and class recordings.
"Our lives are increasingly sedentary and filled with stress. We learn to isolate and discoordinate - erroneously perceiving that we use our Minds at a computer and our Bodies at the gym. The simple truth is that we are exquisitely built all together — and learning to cooperate with our own psycho-physical integration unleashes endless possibilities. I am on a mission to show people of all ages and interests how this Technique can help them feel and function at their best."