AT Phila Offerings
Move Free, Think Free / REFRESH
Weekly Classes
Online learning in community for seniors, actors, musicians and anyone ready to learn.
Private Lessons
Maximize individualized help available online, in Center City or Delaware County.
Monthly Passes
Deepen your studies with unlimited access to classes, lessons and class recordings at a discount.
An online course to transform pain and regain focus while working from home.
Weekly Online Class Schedule
All classes in Eastern Daylight Time (EDT)
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Sliding Scale pricing available upon request. Contact Ariel.
"Our lives are increasingly sedentary and filled with stress. We learn to isolate and discoordinate - erroneously perceiving that we use our Minds at a computer and our Bodies at the gym. The simple truth is that we are exquisitely built all together — and learning to cooperate with our own psycho-physical integration unleashes endless possibilities. I am on a mission to show people of all ages and interests how this Technique can help them feel and function at their best."
Ariel Weiss
Alexander Technique Philadelphia
Online Alexander Technique Training for Musicians
Discover playing and singing free of unnecessary tension!
PACKAGE INCLUDES:
22 Move Free, Play Free Videos
3 Private Coachings (45 min)
Monthly Access Pass
Move Free, Play Free
Video Course
Coaching Program
$99 value
$255 value
$75 value
$99
$299
REFRESH
Transform pain and regain focus while working from home.
Ergonomic Assessment
Individualized help to set up your work space for maximum efficiency and comfort
$65 value
Three Private
Coachings
Special package of 3
one-on-one private lessons
$180 value
24 REFRESH
Videos
4 Instructional Videos & 20 Daily Guided Break Prompts
$129 value
Monthly
Access Pass
Free access to all online classes & class recordings
$150 value
ABOUT REFRESH
This 4-week program gives you a comprehensive tool kit to learn and sustain healthier habits to work more comfortably and more effectively from home.
Personalized online coachings and access to online classes are paired with the REFRESH videos that guide you through sequences of simple movements designed to release unnecessary tension and help you refocus. Weekly one-on-one check ins will set up your workspace efficiently, make time for questions and directly address the issues challenging you.
*Coachings, Ergonomic Assessment and REFRESH videos are all available separately.
REFRESH video course: $129
REFRESH 4-week program: $349
Join us on Zoom Mondays and Wednesdays at noon EDT for REFRESH classes. Simple, ease-ful, guided movements from the REFRSH program are the perfect lunch break to refresh your energy and focus.
Register here:
Private Lessons
Private Lessons are
for Everyone
Private Lessons give you the individualized help you need to make real, sustainable changes.
Working one-on-one will allow us to target more precisely the issues you want to address and give you customized feedback and instruction to suit your learning style and pace.
All lessons in EDT.
Pricing
45 minutes
$85 / private lesson
Online Lessons
Virtual lessons are primarily available on Zoom.
Lessons also be offered via Skype, What's App, and Facetime upon request.
Tuesdays
10:00a – 4:00p
Wednesdays
11:00a – 5:30p
Thursdays
9:30a – 2p
In-Person Lessons
Thursdays
3p - 7p
Mondays
10:00a – 5p
Tuesdays
10:150a – 6p
Wednesdays
11:00a – 5:30p
Center City
Delaware County
PLEASE NOTE
Strict COVID-19 measures are in place to ensure your safety including: mandatory masks, temperature screenings, staggered scheduling to ensure social distancing, thorough disinfecting between sessions and the option for outdoor lessons in Wallingford.
"Ariel Weiss is an excellent Alexander Technique teacher! I have worked with her in several capacities, both as my personal teacher, as well as my student's teacher at The Juilliard School and The Curtis Institute. Because of her extensive background in the performing arts, Ariel really understands the musician’s needs both physically and energetically. I highly recommend her for your institution!"
– Julie Landsman
Former Principal Horn: MET Opera
Juilliard Faculty, Orpheus Chamber Orchestra
Monthly Pass Subscriptions
01/
Monthly Viewer
Unlimited access to AT Phila online class recordings
$120 value
$20 / month
02/
Monthly Mover
Unlimited access to AT Phila online class recordings
$120 value
+
Unlimited access to 6 weekly AT Phila classes online
$416 value
$75 / month
03/
Monthly Groover
Unlimited access to AT Phila online class recordings
$120 value
+
Unlimited access to 6 weekly AT Phila classes online
$416 value
+
2 private lessons
online or in-person
$170 value
$200 / month
04/
Monthly All-In
Unlimited access to AT Phila online class recordings
$120 value
+
Unlimited access to 6 weekly AT Phila classes online
$416 value
+
2 private lessons
online or in-person
+
2 additional private lessons
online or in-person
$340 value
$325 / month
Sliding Scale pricing available upon request. Contact Ariel.
Class Descriptions
All classes in Eastern Daylight Time (EDT)
Lunch-time REFRESH
Mondays @ 12p
30 min. – Online
$12 or Monthly Pass
For Everyone.
REFRESH your focus, energy and motivation with simple guided movements to help destress and rejuvenate. The perfect lunch break while working from home! Wear something comfortable and clear a bit of space to move in. You'll also want a comfy spot on the floor (with carpet or yoga mat) and some books for under your head to explore Constructive Rest. This class meets on both Mondays and Wednesdays.
Actors @ Play
Tuesdays @ 4p
1 hour – Online
$20 or Monthly Pass
For Performers, Public Speakers & Singers.
Weekly online workshops for performers exploring how Alexander’s Discoveries about mind-body coordination can help you free up your best acting yet. Bring your scripts, sides, scenes and more for personalized feedback.
Let's Dance! Intro to West Coast Swing
April 6 - 27
Tuesdays @ 7p
1 hour – Online*
4 Week Program For Everyone.
Come get your groove on and learn the coolest dance out there! We’ll one our solos dance skills online with drills and line dances until it’s safe to social dance in person again. No partner or previous experience needed. Wear socks or non-stick shoes and clear a bit of space to move in.
*Taught online from the Community Arts Center.
Lunch-time REFRESH
Wednesdays @ 12p
30 min. – Online
$12 or Monthly Pass
For Everyone.
REFRESH your focus, energy and motivation with simple guided movements to help destress and rejuvenate. The perfect lunch break while working from home! Wear something comfortable and clear a bit of space to move in. You'll also want a comfy spot on the floor (with carpet or yoga mat) and some books for under your head to explore Constructive Rest. This class also meets on Mondays.
Move Free, Feel Free
Wednesdays @ 10a
1 hour – Online
$20 or Monthly Pass
For Seniors.
Online weekly classes exploring how Alexander’s Discoveries about mind-body coordination can help you feel and function at your best. Have a sturdy chair handy to use in class.
Lunch-time Alexander
Thursdays @ 12p
1 hour – Online
$20 or Monthly Pass
For Everyone.
These drop-in group classes let us explore Alexander’s Discoveries applied to a wide range of activities. Appropriate for both those new to Alexander Technique and anyone interested in continuing their study. Questions, requests and all activities welcomed - Let's explore together!
Musicians' Master Class
Fridays @ 12p
1 hour – Online
$20 or Monthly Pass
For Musicians of all ages, genres & levels of experience.
An online gathering for musicians exploring how Alexander Technique can help you reduce unnecessary tension in order to improve agility and technique, expressivity and the joy of making music! Bring your music, instruments and requests.
Pedagogical Methods: Online Training for AT Teachers and Trainees
Fridays
11:45a – 1:45p
$20 or Monthly Pass
For AT Teachers & Trainees.
In-depth explorations of the art of teaching AT to groups online in activity. Our class is framed around the Musicians’ Master Class with time before to field questions and create a lens to observe the class through. We use the time after class to hone our observation skills and analyze the techniques used to teach during the class. This is a unique opportunity for anyone interested in the process of teaching groups with an experiential focus, teaching online, and teaching specifically to musicians.
GIFT
CERTIFICATES
Give the gift of ease -
available in any amount and can be sent electronically or by mail.