Studying the Technique can help:
- Performance anxiety
- Stress Management
- Connect with ourselves
- Relate meaningfully with others
- Bring an integrated sense of self to our work and activities
- Age gracefully
I am much better than I was a year ago. How many ninety-year-olds can say that?
Five stars! I have had terrible posture for most of my life, resulting in upper back pain and a stilted body motion.Â Â Ariel is a warm and involved teacher who combines physical manipulations to mitigate the stresses my body holds and teaches me using examples of everyday movementsÂ Â tp correct my own posture, feel comfortable sitting in a chair andÂ Â perfect my tennis ground strokes.Â Â We also laugh a lot!
â€“ Alan Metcalfe, AIA
Alexander Technique is a powerful method for anyone to learn how to create fluid and effortless movements. The group class is both uniquely meditative and relaxing. Ariel has an inspiring ability to impact her students both physically and spiritually.
â€“ Marc K. Samet, PhD,Â Psychopharmacologist