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Have you seen my TEDx Talk?

Posture Myth-Busting: it's easier than you think

Feel and function at your full potential

Move Free. Think Free.
Play Free.

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Who benefits from Alexander Technique?

"A big thanks for your classes– They have made such a difference in restoring my sense of well-being through these tough times.” 

 

– Fran H.

Learn to cooperate

with your best self.

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AT Phila welcomes all seeking greater embodied freedom. This includes all races, colors, religions, sexes, gender identities or expressions, sexual orientations, national origins, genetics, body types, abilities (visible and invisible), ages, immigrant statuses and economic statuses. Mistakes such as biases, prejudices, stereotypes will inevitably be made, because I am/we are human. However, I am/ we are committed to the work: the ongoing process of being called in, uncovering layers, deepening understanding, and enacting positive change. We commit to promoting equity and reducing and repairing harm when it happens.