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Alexander Technique
for Seniors

Aging is a privilege. Things change as we age, and navigating those changes can be challenging.

​Regardless of age or physical condition the Alexander Technique can empower seniors with improved posture, balance, coordination, and enhanced mobility. Alleviate chronic pain, breathe more efficiently, and cultivate mindfulness in movement. Discover increased confidence, independence, and vitality through the Alexander Technique.

Alexander Technique instructor works with Seniors in a group class

Online Alexander Technique Training for Opportunities for Seniors

Online group classes and private lessons are offered on Zoom, providing cost-effective alternatives to traditional in-person lessons. These sessions enable you to refine your mind-body relationship and address specific challenges from the comfort and convenience of your own space.

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Move Free, Feel Free

A weekly Alexander Technique class for seniors. Join us online Tuesdays* from 10am - 11am (EST).

*Except every 4th Tuesday of the month.

Guided Meditation

Private Online Lesson

Prefer to work independently, at your own pace? Seniors students are always welcome to book a private Alexander Technique lesson with Ariel on Zoom.

Your First Online Class is Free!

Subscribe to AT Phila's Mailing List for continued learning opportunities, occassional updates and receive your first class free with Ariel Weiss!

Living In Balance

Watch AT Phila's 6-week introductory video series for Friends Life Care on YouTube.

In Person Training Opportunities

Private Lesson for Alexander Technique

Private lessons maximize personalized attention and in-person sessions allow the option for hands-on guidance. Private lessons are available in Center City Philadelphia, Delaware County or on site at a destination you choose. 

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To arrange a session on-site email ariel@atphila.com.

Center City

At Azuka Theater Office, 1700 Sansom St #800, Philadelphia, PA 19103 (Buzz 3# on intercom)

Alexander Technique at Crosslands Retirement Community

(Kendal and Crosslands residents only)

​Join us in Kennett Square every 4th Tuesday of the month from 10-11a when our Move Free, Feel Free class meets in the Multipurpose Room on the Crosslands campus.

 

Private lessons are available at Crosslands before and after class every 4th Tuesday of the month. Email ariel@atphila.com for pricing and availability.

Senior Monthly Pass Subscription

Sign up for additional savings

Monthly Pass subscriptions offer you savings with unlimited access to all three AT Phila weekly online classes plus the extensive archive of class recordings.

Best Value

Monthly Senior

$55

55

Every month

For 65+

Valid until canceled

Unlimited access to recordings +

3 online classes/week

($240 value)

Additional Alexander Technique Resources for Seniors

Here are a few more articles and research curated specifically for mature students wishing to learn more about Alexander Technique.

AT Phila Articles

Check back soon
Once posts are published, you’ll see them here.

Research on the Benefits of Alexander Technique for Seniors

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