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Alexander Technique Articles

by Ariel Weiss

Seniors

Alexander Technique expert Ariel Weiss shares strategies to help older adults—of all mobility levels—enhance balance, reduce stiffness, and move with greater ease and confidence. Whether you're navigating physical changes or simply want to move more freely, these articles offer practical insights for staying active at any age.

A human skeleton model named "Fred" sits on a piano bench in Ariel Weiss' alexander technique studio and office

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AT Resources

Continue learning and exploring on our Resources page, where you will find a comprehensive list of Alexander Technique books, podcasts, videos, the latest research, opportunities for self-study and more.

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Diversity & Inclusion Statement

Alexander Technique Philadelphia welcomes all seeking greater embodied freedom. This includes all races, colors, religions, sexes, gender identities or expressions, sexual orientations, national origins, genetics, body types, abilities (visible and invisible), ages, immigrant statuses and economic statuses. Mistakes such as biases, prejudices, stereotypes will inevitably be made, because I am/we are human. However, I am/ we are committed to the work: the ongoing process of being called in, uncovering layers, deepening understanding, and enacting positive change. We commit to promoting equity and reducing and repairing harm when it happens.

©2020 by Ariel Weiss. Designed by Elaina Di Monaco.

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